I have spent the last month in one of my favourite places in the world, Denmark. One of the things I love about this small (expensive)...

It doesn’t seem like that long ago I wrote you the Summer Survival tips (which by the way you can still use!) to help you stay safe,...

You may already know that for the last three and half years I’ve been on an endless quest to reunite to my truth, heal old wounds and...

It’s summer time! And for those of you who don't live in the lower mainland (otherwise known as "Rain-couver"), you should know that our...

Do you have an energy bar crammed in your bag at any given time? Do you wish you did? You are not alone. Many people, from all ages, seem...

We often overlook the importance of food as it relates to our emotional state. In fact, we even overlook our lifestyle habits and the...

Ah, spring is here! There’s something about the fresh crisp air this time of year and the sweet notes of a soft fragrant breeze that...

Growing up, I was always fascinated by traditions and traditional cooking. There was (and still is) something about the way we used to...

There are approximately 100,000 chemicals registered by the Environmental Protection Agency, and according to Sustainable Table, over 5...

Buckle up and get ready because I’m going to throw some truth bombs your way and it just might blow your mind. First off let’s get...