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The Power Within: A journey of light from the sun to our cells, and Vitamin D.

It doesn’t seem like that long ago I wrote you the Summer Survival tips (which by the way you can still use!) to help you stay safe,...

What's Getting In The Way Of Happiness?

We often overlook the importance of food as it relates to our emotional state. In fact, we even overlook our lifestyle habits and the...

COLD & FLU: An Untold Story

Buckle up and get ready because I’m going to throw some truth bombs your way and it just might blow your mind. First off let’s get...

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